What is sound bath healing?
Positive thinking: the power of affirmations
Earth Friendly Yoga Mats in Australia
We’ve recently been researching ethical and sustainable options for mats because ours may or may not have been a casualty of our puppy’s destructive tendencies!
We’ve put our short list below of Australian ethical and sustainable mat options to help you if you are considering a new purchase.
Lockdown is ruining your sleep and what you should do about it
Several studies conducted in the past year have confirmed what we already know - lockdown is ruining our sleep. While many of us might have the opportunity to sleep more due to lifestyle changes such as the disappearance of commutes it seems that the quality of our sleep is declining and this is leading to negative health outcomes.