Thoughts

In recent years the importance of holistic health has become a popular topic of conversation and through greater acceptance of alternative treatments a number of ancient and traditional methods of healing have been revived. One such ancient practice is sound bath healing which has become a sought after service amongst those with issues such as stress and a lack of focus. 

For many of us being self-critical seems to come with the territory - we see ourselves as 'high performers' and are constantly looking for paths to better ourselves. But a...

We’ve recently been researching ethical and sustainable options for mats because ours may or may not have been a casualty of our puppy’s destructive tendencies!

We’ve put our short list below of Australian ethical and sustainable mat options to help you if you are considering a new purchase.

Several studies conducted in the past year have confirmed what we already know - lockdown is ruining our sleep. While many of us might have the opportunity to sleep more due to lifestyle changes such as the disappearance of commutes it seems that the quality of our sleep is declining and this is leading to negative health outcomes.

Journaling was having a resurgence well before COVID-19 but as much of the world retreated inside and our mental health came into focus it became a welcome process for many to self-reflect and keep track. 

Just as gentle rhythms and lullabies helped us to fall asleep when we were younger - music can offer a simple way to help you fall asleep when you are older.